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Poem To My Children and Yours

Dr. Rob Lancer Don’t ever give into any fame or fortune of others because your actual celebrity lies within. You are your greatest hero; no matter what anyone says or does it will never change the glory in your heart. Be yourself and true to your soul; and therefore your life will be forever in […]

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No Approval Needed

We all have talents and strength within. Therefore, it is vital to always believe in yourself and not rely on the praise of others to spread your wings and be your personal greatest. All of us have gifts. However, the fear of others’ scrutiny keeps many people chained within and does not enable them to […]

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Exposure and Response Morbid Obsessions

Principles of exposure and response prevention are useful for obsessive thoughts that are absent of physical rituals. This blog is about the treatment of ‘Morbid Obsessions.’ Morbid obsessions are when a person has intense fears that they attempt to neutralize through mental rituals. For example, if an individual with OCD experiences frequent religious blasphemous thoughts, […]

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Go For The Positive

By Dr. Rob Lancer Always remember to enjoy the positive in life. Unfortunately, when you are feeling down you tend to gravitate to the negative. A person who is down wants to listen to sad music, just as a person in a good mood wants to listen to upbeat tunes. Ironically, what we should listen […]

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Five Horsemen Of The Anxious Mind

Four components make up the anxious mind. They are Fear, Uncertainty, Doubt, and Anxiety. The first and most important fact to know about these four elements is that they are constantly interacting with each other to create a vicious cycle that the anxious mind generates off of. This means that without doubt and uncertainty, the […]

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The Words and Truths Of The Comeback Kid

Dr. Rob Lancer YOUR NEVER HAVE A CHANCE TO STAND IF YOU ARE TO FOCUSED ON FALLING YOU NEVER HAVE A CHANCE TO RISE IF YOUR FEET FIGHT TO STAY ON THE GROUND Fear is not a “why.” It is a limitation to reaching your dreams. Fear is within all of us; it is one […]

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