Mental Compulsions are not seen by others but are performed in one’s own mind. Mental compulsions are mental reassurance, mental testing and mental analysis. That involves scenario checking, thought review, mental fact checking. Thought review, fact checking and scenario checking are dangerous to actually get into because when your anxiety goes up, which increases the […]

I am working on a putting together a bunch of stories that will hopefully help others. It is just the beginning but I wanted to let you in to hear a few and to let me know if they are helpful. John and Lian’s Stories INTRODUCTION The various authors of this book came together to […]

Rethink OCD You can only begin rethinking OCD by looking within ourselves. The human mind is unique in that we have the ability to use our thinking to change our life. So splash cold water on your face and wake up. Wake up and realize that your perceptions of your current situation can change. Life is […]

Five Horsemen of OCD

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