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Five Horsemen Of The Anxious Mind

Four components make up the anxious mind. They are Fear, Uncertainty, Doubt, and Anxiety. The first and most important fact to know about these four elements is that they are constantly interacting with each other to create a vicious cycle that the anxious mind generates off of. This means that without doubt and uncertainty, the […]

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The Words and Truths Of The Comeback Kid

Dr. Rob Lancer YOUR NEVER HAVE A CHANCE TO STAND IF YOU ARE TO FOCUSED ON FALLING YOU NEVER HAVE A CHANCE TO RISE IF YOUR FEET FIGHT TO STAY ON THE GROUND Fear is not a “why.” It is a limitation to reaching your dreams. Fear is within all of us; it is one […]

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Life is Not a Dress Rehearsal

By Rob Lancer Life is not a dress rehearsal. You will not grow gray and old and be able to relive or correct your mistakes. That’s why it is important to take a personal inventory each and every day of where you are. You need to learn to be your greatest critic. Fears have a […]

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The Comeback Kid Inside Of All

The journey I have encountered in life has not been an easy one. But, after years of being a victim of fear and anxiety, I came to the ultimate realization that while the advice of others may be helpful, only I could create lasting change and turn all the negative aspects of my life around. […]

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Blindsided by Anxiety

By Dr. Rob Lancer Being confronted with mental illness will battle both your mental and physical will. It often feels that your mind is working against you. Mental illness is a virtually invisible opponent that exists only within one’s mind that no one else but you can truly know. It doesn’t matter how much prolific […]

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Avoidance and Escaping

by Dr. Rob Lancer It is tough if not impossible to overcome fear by avoiding or trying to escape from it. For people, with anxiety disorders, irrational fears grow in one’s mind like weeds in a garden. Irrational fears rarely follow a pattern of rhyme or reason, and they multiply if they are not attended […]

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