Principles of exposure and response prevention are useful for obsessive thoughts that are absent of physical rituals. This blog is about the treatment of ‘Morbid Obsessions.’ What are Morbid Obsessions? Morbid obsessions are of the form of OCD intrusive thoughts.   When a person has intense morbid OCD fears and anxiety; as a result, […]

By Dr. Rob Lancer Always remember to enjoy the positive in life. Unfortunately, when you are feeling down you tend to gravitate to the negative. A person who is down wants to listen to sad music, just as a person in a good mood wants to listen to upbeat tunes. Ironically, what we should listen […]

Four components make up the anxious mind. They are Fear, Uncertainty, Doubt, and Anxiety. The first and most important fact to know about these four elements is that they are constantly interacting with each other to create a vicious cycle that the anxious mind generates off of. This means that without doubt and uncertainty, the […]

Dr. Rob Lancer YOUR NEVER HAVE A CHANCE TO STAND IF YOU ARE TO FOCUSED ON FALLING YOU NEVER HAVE A CHANCE TO RISE IF YOUR FEET FIGHT TO STAY ON THE GROUND Fear is not a “why.” It is a limitation to reaching your dreams. Fear is within all of us; it is one […]

By Rob Lancer Life is not a dress rehearsal. You will not grow gray and old and be able to relive or correct your mistakes. That’s why it is important to take a personal inventory each and every day of where you are. You need to learn to be your greatest critic. Fears have a […]

The journey I have encountered in life has not been an easy one. But, after years of being a victim of fear and anxiety, I came to the ultimate realization that while the advice of others may be helpful, only I could create lasting change and turn all the negative aspects of my life around. […]